21 Refreshing Cantaloupe Recipes You Should Try Today (2024)

Cantaloupe is a delicious fruit, but you don’t frequently hear of it being used in a variety of ways. Most people toss it into a fruit salad or enjoy it as is for either a refreshing treat or a balanced breakfast.

Do you grow cantaloupe in your garden? By the end of the growing season are you struggling to figure out new ways to utilize the harvest?

But what if you could take things a step further? What ifcantaloupe had many possibilities you hadn’t even thought of?

You’ve come to the right place. I’m going to share an assortment of unique cantaloupe recipes to help you use your cantaloupe harvest. You won’t look at cantaloupe the same after these clever and tasty ideas:

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1. Cantaloupe Cucumber Salad

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Cantaloupe and cucumbers can be grown in the same garden,and they both produce a bountiful harvest. Why not put them together in onedelicious recipe?

If you’re looking for a healthy treat, reach for this idea. This salad has cantaloupe, cucumbers, feta cheese, lemon juice, and basil. It’s a party in your mouth, for sure!

2. Two Ingredient Cantaloupe Popsicles

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Are you searching for a delicious way to cool down on a hot day? Reach for the cantaloupe and these simple cantaloupe recipes.

Cantaloupe can be blended with white grape juice and frozen in a popsicle mold. It makes a healthy and delicious treat.

3. Cantaloupe Sorbet

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I love sorbet. It’s great to enjoy in between courses of ameal or as a fruity and healthy dessert. However you choose to enjoy it, knowit’s easy to make.

This recipe uses only four ingredients and an ice cream maker. If you have sugar, water, cantaloupe, and lemon juice, you can have a tasty dessert in no time flat.

4. Glazed Cantaloupe Salad

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You’ve probably had cantaloupe in a fruit salad before.Grapes and cantaloupe usually go well together in this type of salad.

However, adding a glaze can make all the difference. This glaze is a simple mixture of maple syrup and cinnamon brought together with lemon juice.

5. Crock Pot Vanilla Cantaloupe Jam

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I love making homemade jam. It tastes delicious on homemade bread and is a heck of a way to wake up each morning.

But I love it even more when I get to make it in a crockpot because I can set it and forget it. If you love the flavors of cantaloupe and vanilla, you’ll love this crockpot recipe for the perfect homemade jam.

6. Cantaloupe Smoothie

Are you a smoothie person? I’ve found over the years, you either love smoothies or can’t stand them. If you’re someone who loves them, this could make a delicious snack or healthy breakfast.

Don’t assume cantaloupe should be munched on during thebreakfast hour. You can sip on it too and enjoy every moment.

7. Salted Caramel Cantaloupe

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If your mouth isn’t watering by reading the title of these cantaloupe recipes, you must have your taste buds checked. The words salted and caramel are enough to make anyone salivate.

But what makes this recipe awesome is how simple it is. Chop up the cantaloupe, drizzle with agave, and sprinkle with salt. It caramelizes on its own for a delicious and naturally sweet treat.

8. Cantaloupe Agua Fresca

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Do you enjoy making homemade beverages? If you do, agua frescas are most likely high on your list.

An agua fresca is pureed fruit, a little sugar, and lime juice. In this version, the pureed fruit comes from refreshing cantaloupe. You’ll love it!

9. Spiced Cantaloupe Tea Loaf

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I’m not sure how, but for some reason, most people don’tassociate cantaloupe with making a dessert bread.

But you will after checking out this delicious idea. It’s a moist loaf of bread filled with spices and grated cantaloupe. This recipe will make it difficult for you to forget cantaloupe the next time someone offers a piece of sweet bread.

10. Cantaloupe Slushies

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Are you looking for a fun adult beverage which will also incorporate some of the harvests from this year’s garden?

These slushies are a delicious way to use your cantaloupe while cooling down and relaxing. They’re easy to make and create a vibrant drink too.

11. Cantaloupe Pie

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Who says pies must be difficult to make? This recipe for a cantaloupe pie is easy to make and sounds delicious.

If you enjoy the flavor of cantaloupe, cream cheese, orange juice, and sugar tucked neatly into a graham cracker crust, you’ve found your new favorite dessert.

12. Cantaloupe Muffins

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Muffins are the perfect morning treat. They’re easy to grabwhen you’re in a hurry, you can bake them ahead of time, and kids love them too.

Why not incorporate your cantaloupe into your morning muffin routine? These spice filled muffins are a great way to start your day.

13. Spiralized Cantaloupe and Prosciutto Salad

Many people are trying to enjoy a diet with fewer carbohydrates, and one way of doing this (without feeling as though you’re missing out on pasta) is to spiralize fruits and vegetables.

You can spiralize cantaloupe and add them to this tasty salad. Between the meat and cheese, it should be a filling meal.

14. Sweet and Spicy Grilled Cantaloupe

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It probably hasn’t crossed your mind to begin grilling freshfruits, but after seeing this delicious idea, you’ll probably fire up yourgrill the first chance you get.

This cantaloupe is glazed in paprika and honey before being placed on the grill for perfect grill marks. It caramelizes the fruit and makes a delicious treat.

15. Cantaloupe Gazpacho

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Don’t let the name of this dish turn you away. If you’reunfamiliar with a gazpacho, it’s basically a cold soup.

This gazpacho is filled with tomatoes, garlic, cucumbers, cantaloupe, and topped off with scrumptious bacon bits. What a great soup to indulge in on a hot day!

16. Cantaloupe Martini

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Are you looking for a delicious yet different drink toimpress your friends or co-workers with at your next get together?

Look no further than this fresh-tasting cantaloupe martini. It tastes like summer in your mouth with each sip you take.

17. Cantaloupe Sangria

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When people consider adult beverages, cantaloupe isn’t thefirst flavor to come to mind. Yet, it has a ton of possibilities.

If you enjoy sangria, put your cantaloupe to work. It’s a simple mix of chardonnay wine, cantaloupe chunks and juice, and sparkling water.

18. Grilled Cantaloupe Black Bean Salad

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I love black beans. I know, they aren’t as good for you as some beans, but my taste buds could care less. But I honestly enjoy them!

Instead of eating traditional black beans, this recipe introduces some unique flavors to a black bean salad such as grilled cantaloupe. Give it a try when your cantaloupes are ripe and ready to go.

19. Cantaloupe Cucumber Salsa

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Salsa is one of those delicious treats which can be enjoyed in many ways. You can go with traditional tomato-based salsa or add a fun twist and create fruit salsas.

If you prefer fruit-based salsas, you’re going to enjoy this recipe. It has cantaloupe, cucumbers, tomatoes, red onions, jalapenos, and cilantro. It’s perfect for snacking with chips.

20. Cantaloupe Chicken Salad

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Chicken salad has a variety of ways it can be enjoyed. Somepeople enjoy the chicken salad only in a mayonnaise-based sauce.

Others prefer it with fruit. If you like fruit in your chicken salad, you must try adding your cantaloupe in the mix and using this recipe’s Dijon sauce.

21. Dehydrated Cantaloupe

When cantaloupes begin to produce, it’s hard to eat them all before they begin to turn bad. You don’t have waste any of your harvests if you use this method.

Instead of eating the cantaloupe fresh, dehydrate it. It can be enjoyed longer, and you can dip it in chocolate for an easy sweet treat.

You now have over 20 different cantaloupe recipes to ensure you enjoy your harvest. Hopefully this will keep your taste buds hopping and your cantaloupe from going to waste.

Enjoy these new cantaloupe recipes, share them, and find new reasons to grow more cantaloupe next year!

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21 Refreshing Cantaloupe Recipes You Should Try Today (2024)

FAQs

What can you put on cantaloupe to make it taste better? ›

Lemon juice is excellent, too, and so is a drizzle of vinegar. Balsamic with cantaloupe is classic Italian, but rice wine vinegar or sherry vinegar also work. When you have your vinegar-kissed melon, toss it into a green salad or onto a platter of tomatoes and fresh herbs—it'll feel right at home.

What is the best way to eat cantaloupe? ›

Here's a melon-centric menu that gives cantaloupe the limelight it deserves at every course, from the appetizer round to the main event.
  1. Grilled Melon and Prosciutto Pasta Salad. ...
  2. Cantaloupe Soup. ...
  3. Spicy Melon Salad. ...
  4. Old-School Melon co*cktails. ...
  5. Glazed Hens with Cucumber-Cantaloupe Salad.

What is the best seasoning for cantaloupe? ›

Chilled ripe cantaloupe is a willing recipient for intoxicating spices such as coriander or cardamom paired with punchy paprika and a crunch of sea salt. Or go for an earthy flavor with a dusting of cumin, curry, turmeric, achiote, chili powder, or garlic — in any combination you're brave enough to try.

What fruits pair well with cantaloupe? ›

Pairing cantaloupe with a tart fruit like lime or lemon makes it even better because the flavors contrast beautifully with the sweet, fragrant melon. And this is exactly why I decided to make a batch of fresh melon today with a citrusy dressing doused in chopped mint.

Why do I feel better after eating cantaloupe? ›

The fiber, potassium, and vitamin C present in cantaloupes are important nutrients for your heart health. Potassium can help lower high blood pressure, which is a risk factor for heart disease. Fiber helps lower the levels of "bad cholesterol" in your body. It can also keep your blood pressure in check.

What can I do with cantaloupe that is not sweet? ›

The salt brings out what little flavor a bad melon has and compensates for any lack of sweetness. It works, truly—trust me. Since, I've introduced this idea to the office, and it turns out there are even other ways to gussy up an otherwise drab melon. Some swear by a squeeze of fresh lemon or lime juice.

Should you eat cantaloupe before bed? ›

If you must have a bedtime snack, consider a banana, slice of watermelon or some cantaloupe instead. These foods are packed with potassium, which can help relax your muscles and alleviate leg cramps which happen at night. Alcohol. After a nightcap, you might fall asleep faster, but chances are good you won't rest well.

Which melon is the healthiest? ›

Honeydew and cantaloupe have more similarities than differences, so choosing one of the two is up to you. While cantaloupes contain higher amounts of vitamin A, they are very similar when it comes to other nutrients and health benefits.

Should you keep cantaloupe in the fridge or counter? ›

Cantaloupes will keep on the counter for three or four days. But as soon as they start smelling sweet, it's off to the fridge they go, Jacob says, where they'll last for two to three weeks.

How do you use bland cantaloupe? ›

Try sprinkling on melon salt!

A little sprinkle of salt over the flesh of a melon brings all the liquid to the surface of this water-rich fruit. As a result, every single bite you take is as juicy and sweet as it could ever possibly get! Melon salt is exactly what it sounds like, salt for melons!

What can I sprinkle on melon? ›

Sugar, cardamom, and fresh mint are all you need to transform ripe melon into a memorable dessert. Muskmelons, such as cantaloupe and honeydew, are sometimes treated like an afterthought—that's why chef Vishwesh Bhatt sometimes calls this recipe Don't Forget the Melon.

What month is cantaloupe in season? ›

Cantaloupes are available in supermarkets all year round, but may be scarce and more expensive in the winter. Peak cantaloupe season is from June to October. That's when you'll find these delicious melons to be at peak flavor and the best price!

Can you drink water after eating cantaloupe? ›

You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.

Is cantaloupe good for your stomach? ›

Yes, cantaloupe contains dietary fiber, which contributes to digestive health. Consuming the skin also enhances the fiber content, promoting overall well-being. Does cantaloupe have vitamin C? Yes, cantaloupe is a good source of vitamin C, an antioxidant that supports immune function and skin health.

What is the sister fruit of the cantaloupe? ›

On the outside, cantaloupe's sister fruit may look like just another melon, but honeydew tastes sweeter — and maintains a firmer texture than cantaloupe. The level of sweetness predominantly characterizes the two fruits' flavors, but honeydew and cantaloupe are perhaps most noted for their deviances in color.

How do you use tasteless cantaloupe? ›

What to do? Just pretend it's a cucumber and cut pieces to add to a Greek salad. Purée the flesh with buttermilk, dill and some ice water for a refreshing cold soup. Or lightly smash chunks and dress them with chile crisp to taste, a splash of lime, salt and pepper, and chopped cilantro.

How do you elevate cantaloupe? ›

Once fruits have formed, raise them up off the ground with melon cradles or pots; this increases air circulation and helps with rot and insects. Grow cantaloupe vertically; they love to climb. Use a melon hammock to support the hanging fruit if desired, but it often isn't necessary.

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