Authentic Baba Ganoush Recipe - Roasted Eggplant Dip (wfpb, vegan) (2024)

FAQs

Is baba ganoush healthy or unhealthy? ›

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.

Baba ganoush (also known as baba ghanouj or baba ghanoush) is one of the most popular dips in Lebanese cuisine—and at my table! That is because the flavor of this creamy dip is so bright and smokey. Its luscious texture goes with dippers of every sort: crackers, pita chips, pita wedges, fresh veggies, you name it.

For the creamiest result, add the oil slowly in a thin stream as it blends instead of just adding it to the bowl with the rest of the ingredients. If your Baba Ganoush tastes bitter, add a half teaspoon of baking soda at a time and blend well (tasting in between) to remove bitterness from the dish.

The principle difference is the tahini – the sesame purée, but there are others. In Moutabbal, tahini is mixed with the smoked aubergine to create a paste-like dip served with warmed or crispy bread. In Baba Ghanoush, no tahini is used and the smoked aubergine is mixed with onions, tomatoes and other vegetables.

Etymology. The word bābā in Arabic is a term of endearment for 'father', while Ġannūj could be a personal name. The word combination is also interpreted as 'father of coquetry' or 'indulged/pampered/flirtatious daddy' or 'spoiled old daddy'.

In first place, the baba ghanoush from Whole Foods ($5.99/pound) had "good smoke and garlic notes." Tasters called it "smooth with some seeds for interest," and "well seasoned, with a nice hint of eggplant." One said it was "surprisingly good for the supermarket." Four would buy this brand and one might.

Homemade baba ganoush can be stored in the fridge in a tight-lid container for about 4 days or so (some say up to a week, but mine never lasts that long).

baba ghanoush, relish with Middle Eastern origins that is made of eggplant (aubergine) blended with tahini, garlic, lemon juice, and salt. The Arabic term for the dish means “pampered daddy,” the person in question being, legend has it, a sultan spoiled with a concoction invented by a member of his harem.

I like to serve my baba ganoush with sturdy raw veggies like carrot sticks, cucumber rounds and bell pepper sticks. Toasted pita wedges or pita chips are great, too. For a full Mediterranean spread, serve this baba ganoush with herbed hummus or tahini sauce and fresh salads.

Which country invented baba ganoush? ›

The Oxford English Dictionary defines “baba ganoush” as “a Middle Eastern (originally Lebanese) dish of puréed roasted aubergine, garlic, and tahini.” Often other ingredients are added, like mint, onions, and various spices.

What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table. In Israel, it is known as eggplant salad, or Salat Hatzilim.

The way you prepare baba ganoush, in fact, solves all three things I hate about eggplant. The bitterness: apparently, much of the bitterness is in the moisture of the eggplant, which is why some people swear by salting it beforehand, which draws out liquid.

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

Eggplant dip (Baba Ghanoush) (2 tablespoon) contains 3.4g total carbs, 2.2g net carbs, 4g fat, 1.2g protein, and 50 calories.

1 serving of baba ganoush (Eggplant Dip) contains 110 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and potassium (9% of your Daily Value).

Baba ganoush is a Middle Eastern dip made from roasted or grilled eggplant, tahini, lemon juice, and garlic. Grilling or roasting the eggplant imparts the dip with rich, smoky flavor, and the tender eggplant flesh gives it a silky, creamy texture. It's a must-try dish. Learn how to make it with this recipe!