Gluten-free and dairy-free dessert recipes (2024)

Gluten-free and dairy-free dessert recipes (1)

27 Recipes

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If you're following a vegan diet, or have an intolerance to gluten or dairy, then try our free-from desserts, including chocolate cakes, sorbets, cheesecake and more.

Showing items 1 to 24 of 27

  • Vegan key lime pie

    A star rating of 3.9 out of 5.7 ratings

    This creamy, vegan dessert is naturally sweetened & uses entirely raw, dairy-free ingredients, with a date, walnut & coconut crust & a creamy avocado filling

  • Choc-cherry fudge torte with cherry sorbet

    A star rating of 4.2 out of 5.8 ratings

    This divine, squidgy chocolate cake is dairy and gluten-free, so everyone can enjoy a slice for dessert – even the vegans at your dinner party

  • Vegan millionaire's shortbread

    A star rating of 3.7 out of 5.38 ratings

    These vegan, gluten-free chocolatey treats with dates, cashews and maple syrup are just as moreish as the original millionaire's shortbread

  • Berry nice cream cake

    A star rating of 2.8 out of 5.4 ratings

    Enjoy a vegan and gluten-free take on a summer dessert with a berry 'nice cream' cake, made with a creamy layer of cashews, banana and dates, plus a blueberry topping

  • Vegan lemon cheesecake

    A star rating of 3.8 out of 5.21 ratings

    An easy, no-cook cheesecake that's dairy-free and gluten-free with just a little agave syrup to sweeten. This lusciously lemony vegan dessert will go down wonderfully

  • Raspberry sorbet

    A star rating of 4.8 out of 5.25 ratings

    Make your own raspberry sorbet with just three ingredients. Perfect for hot summer days, or pairing with chocolate puds – and it's vegan too

  • Vegan chocolate banana ice cream

    A star rating of 4.1 out of 5.18 ratings

    A low-fat chocolate ice cream? It really does exist! Our blitzed banana creation is gluten and dairy-free and ready in minutes

  • Lemon sorbet

    A star rating of 4.2 out of 5.27 ratings

    A simple and refreshing lemon sorbet with just 4 ingredients, serve as a light dessert or in between courses at a dinner party

  • Easy vegan chocolate cake

    A star rating of 4.2 out of 5.130 ratings

    This indulgent, fudgy vegan cake is topped with a rich frosting – you'd never guess that it's gluten-free and made without dairy, eggs, wheat or nuts

  • Free-from butterscotch pie

    A star rating of 5 out of 5.1 rating

    Make a butterscotch pie for dessert. This one is free from dairy, eggs, soy and gluten, so everyone in the family can enjoy it. Top with chopped nuts, if you like.

  • Matcha froyo ice lollies

    A star rating of 4 out of 5.1 rating

    Fancy a grown-up ice lolly, or need a vegan take on ice cream? Try these matcha froyo lollies made with coconut yogurt and matcha for a cooling summer treat

  • A star rating of 4 out of 5.5 ratings

    Dairy-free, wheat-free and gluten-free - this Christmas pudding is moist and has a real zing. A less rich, more refreshing way to round off Christmas dinner

  • A star rating of 4.5 out of 5.2 ratings

    You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus

  • Vegan Eton mess

    A star rating of 3.9 out of 5.6 ratings

    Nothing says summer like a sweet, berry-filled Eton mess and this vegan version swaps the egg whites in the meringues for an ingenious alternative

  • Instant berry banana slush

    A star rating of 3.7 out of 5.3 ratings

    A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes

  • A star rating of 4.4 out of 5.5 ratings

    An easy blended sorbet with vibrant Thai basil and spicy ginger. Try serving with a drizzle of vodka or white rum

  • Keto vanilla ice cream

    A star rating of 5 out of 5.1 rating

    Make this easy keto ice cream with just four ingredients, including coconut milk and nut butter. The recipe goes well with blueberry chia jam to serve

  • Vegan meringues

    A star rating of 2.9 out of 5.49 ratings

    Whip up some crunchy meringues for a showstopping dessert. This recipe uses vegan aquafaba (chickpea water) in place of eggs

  • A star rating of 0 out of 5.0 ratings

    This is the perfect light summery pudding, full of intense flavours and low in fat

  • Mango sorbet

    A star rating of 4.5 out of 5.20 ratings

    Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it's the perfect dessert for warm, balmy days

  • Vegan chocolate ice cream

    A star rating of 5 out of 5.5 ratings

    Indulge in homemade chocolate ice cream as the dessert course on a vegan menu. It's dairy free, egg free and gluten free, but still tastes delicious

  • A star rating of 0 out of 5.0 ratings

    Serve up this creamy vegan rice pudding, made with almond milk for extra nuttiness, with a no-added-sugar compote for a healthier alternative to jam

  • Fruit salad

    A star rating of 5 out of 5.4 ratings

    Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It’s a lovely, light summer dessert

  • Vegan orange lollies

    A star rating of 4.8 out of 5.4 ratings

    A combination of orange, satsuma and carrot make these refreshing lollies a low-calorie treat. They're also vegan, gluten-free and sure to be a hit with kids!

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Gluten-free and dairy-free dessert recipes (2024)

FAQs

What can I eat that's gluten-free and dairy free? ›

Fresh fruits like berries, apples, bananas, peaches, citrus fruits, and more are all fair game, as are fresh vegetables like leafy greens, broccoli, asparagus, carrots, bell peppers, potatoes, and many others.

Is Cool Whip dairy free and gluten-free? ›

Because the only allergen listed on the Cool Whip ingredient label is milk, we know that Cool Whip is in fact gluten-free. Cool Whip is, however, a dairy product. If you're searching for a whipped topping that is both gluten-free and dairy-free, turn to Truwhip Vegan or So Delicious' Cocowhip or Cocowhip Light.

What happens when you go gluten-free dairy free? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

What is a gluten and dairy free diet called? ›

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

What chocolate is gluten and dairy free? ›

Cocoa Libre Variety Pack - 5 Unique Flavors of Vegan, Dairy-Free, Nut-Free, Gluten-Free Mini Chocolate Bars, 200g.

Will I lose weight if I stop eating gluten and dairy? ›

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

What should I eat to cut out dairy and gluten? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Do marshmallows have dairy? ›

Many marshmallows produced in the United States only consist of sugar, water, and gelatin. This makes them dairy-free, and in most cases, gluten-free.

Is Reddi Whip gluten and dairy-free? ›

Sweet coconuts and rich almonds steal the show in our vegan, non-dairy whipped topping options. They're free from artificial flavors and gluten—but full of indulgent taste. Now everyone can enjoy the delightful creaminess of Reddi-wip!

Is cottage cheese gluten-free? ›

Cottage cheese is usually gluten-free, but some brands may contain wheat starch or modified food starch made from wheat. Check the ingredient list to make sure. Read more about “modified food starch” in Answers from a Dietitian. Cream cheese is gluten-free.

How long does it take to detox from gluten and dairy? ›

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

What can I eat that's gluten and dairy free? ›

Gluten Free and Dairy Free Foods:
  • Rice.
  • Beans and legumes.
  • Fruits.
  • Vegetables.
  • Eggs.
  • Corn.
  • Flax.
  • Quinoa.
May 10, 2023

What is gluten belly? ›

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

How to detox from gluten and dairy? ›

You can flush gluten out of your system quickly by:
  1. Drinking more water;
  2. Eating alkaline foods;
  3. Consuming fiber-rich foods;
  4. Exercising after eating;
  5. Taking digestive enzymes;
  6. Consuming many anti-inflammatory foods, such as apples, broccoli, mushrooms, and spinach.
May 9, 2023

Can you eat eggs if you are gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Is peanut butter dairy and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

How to eat gluten and dairy free on a budget? ›

Affordable Gluten-Free Meal Ideas
  1. Rice and beans. ...
  2. Chicken, broccoli, and baked potatoes. ...
  3. Pork, gluten-free macaroni and cheese, and broccoli. ...
  4. Tofu Stir Fry. ...
  5. Veggie Omelettes. ...
  6. Gluten-free chicken nuggets, fries, and apple slices.

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