How many energy balls can you eat a day?

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

How healthy are energy balls?

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein . Energy balls for runners, kids, grandma, and anyone between!

How long can you keep energy balls in the fridge?

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

How healthy are bounce protein balls?

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

When should you eat energy balls?

The Benefits and Best Time to Eat an Energy Ball Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym .

When should I eat energy balls?

You can eat our delicious peanut butter protein balls anytime day or night , but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Is peanut butter good or bad for you?

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

How much energy should you eat a day?

As a guide: an average man needs 2,500kcal a day . an average woman needs 2,000kcal a day.

How many energy bars should I eat a day?

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

Can you eat an energy bar everyday?

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended . Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Lemon Ginger Energy Balls Recipe (2024)

These Lemon Ginger Energy Balls with Tumeric are the perfect little energy bites to start your day. Their soothing, slightly sweet, lemony ginger taste. These are quick and easy to make and keep well in your freezer for a quick pick-me-up.

Why make this recipe

Lemon ginger energy balls pack a punch of energy, which makes them a great workout snack or quick breakfast bite.

Ingredient Tips

Oatmeal– be sure to use quick-cooking
Cashews – make sure you use raw cashews and not toasted. Raw gives you a creamy smooth texture that helps hold the balls together.
Peanut butter – Buy a good quality,no sugars added brand of peanut butter. It might be a bit oily, I just pour off the extra oil and stir well when I first open the jar.
Maple syrup – Don’t buy the fake kind, only real maple syrup will do.
Stevia – I use Pyure Stevia because it does not have additives such as erythritol.
Lemon zest – Wash your lemon skin really well before you zest it, this adds an extra layer of lemon flavor
Lemon juice – Don’t use the bottled kind, only fresh-squeezed
Ginger – For a zippy flavor only use freshly grated not powder
Turmeric – Be sure and buy a quality product for the best anti-inflammatory properties.
Vanilla extract – Use real, not imitation.
Salt – Just a pinch to draw out flavors.

How to make energy balls

First, add the oats to your food processor and process until a fine flour forms. Toss in theraw cashewsand pulse until finely ground as well.
Add the rest of the ingredients except for half of the lemon zest to the bowl of the food processor and pulse until a thick, uniform dough forms.This will take about a minute or two. You might need to stop and scrape the sides of the bowl once or twice.
A simple way to make the ball shapes is to use a small cookie scoop to measure out each ball. Then roll the dough-like ball in between your hands until it forms an even ball.Roll each ball in the other half of the lemon zest to coat lightly.

Substitutions or add-ins

You can use almond butter instead of peanut butter
Add one tablespoon chia seeds
Add one tablespoon white sesame seeds
Add 1 tablespoon flax seeds
Unsweetened shredded coconut flakes – add just a touch of natural sweetness if you have a sweet tooth. You could mix in 1/8 cup or roll the outside in the coconut flakes.

Leftovers

Store the little bites in an air-tight container in the fridge for up to 10 days or in the freezer for up to a month. If you opt for the freezer, let each ball thaw for 5-10 minutes on a plate before enjoying.

More energy balls to try

For more no-bake energy balls, try myMatcha Energy Balls. They are filled with sweet dried Medjool dates,raw cashews, cocoa powder, and matcha which creates a quick, energizing snack. They are a great way to start your day.

Do you have a question about this recipe❓ I will answer in the comment form below👇🏼 the recipe card. Did you make this recipe? If so, could you be a gem and leave a comment and rating ⭐️⭐️⭐️⭐️⭐️ below? This helps others find yummy 😋 recipes to make for their family and friends.

4.50 from 2 ratings

by Gina Dickson