My Dad’s Fresh Lemongrass Tea Recipe - Viet World Kitchen (2024)

I’ve been thinking a lot about my dad these days. Not just because Father’s Day is coming up. “Bo Gia” (Old Daddy in Vietnamese) taught me to drink at too young of an age, a relative said, warning my parents that at 8 years old, I was on the path to becoming an alcoholic. (Ha! Dad watered down most stuff he handed to me.) He let me pal around with him when I was a kid, and together we explored Southern California in our blue Mercury Comet, which he purchased soon after our family arrived in America in 1975. It was used and cost around $350.

Bo Gia got me thinking big time about baguettes in around the early 80s when we came across a Vietnamese-owned bakery in El Toro, California. It was in a shopping center next to National Lumber, a home building supplies store that we frequented. Passing by the bakery, we smelled the bread and felt compelled to inquire within. Soon enough, Bo Gia was purchasing bread and croissants and befriending the Vietnamese owners who turned out to be recent immigrants from New Caledonia (a French territory off the coast of Australia).

The baguettes resembled well-tanned muscular biceps. Each one offered a crisp crust that crackled and a crumb with chewy character. It was bread that instantly took me back to Saigon. Those were the days before super lightweight baguettes became popular in Viet communities. When I was working on the bread recipe for the banh mi book, I kept going back to those particular baguettes, trying to figure out how to come close to what the New Caledonians crafted. When I finally got what I wanted and the recipe testers had worked through the recipe, I baked some for my parents. As the rolls baked, my dad said, “It smells like the bread in Saigon.” He said the same when he tasted it. Call it fatherly pride but had it not been for cruising around with him when I was young, I wouldn’t have gotten the Viet bread bug.

We shared other crazy food experiences, like buying canned pate from the Akron (a precursor to Cost Plus), croissants, eclairs, and Napoleons and trying them in the car. If we deemed them good, we’d go back inside to buy some for the rest of the family. Bo Gia used to keep a wine opener in the car for a similar purpose.

In the early 1990s, my dad had a heart attack and since then, he’s been on a strict regimen. (As a young man, he was decorated lieutenant colonel and provincial governor so military terms stay with him.) Doctors pegged that he’d have another within 10 year but he proved them wrong. Bo Gia turns 84 in December and aging just sucks. He doesn’t quite put it that way but frequently tells my husband and me about the frustrations and challenges of having a body that’s winding down. Right now, Bo Gia is mulling over bypass surgery.

Whatever he decides, my mom, siblings and I are 100 percent behind him. My friend Dr. Mike Ly reminded me the other day that the fortunate thing for us living in America is that we have options and excellent health care. These are luxuries.

Whenever Bo Gia thinks of something interesting for VWK, he shoots me an email. His tea recipe came a while back and like a squirrel, I saved it until now, when my homegrown lemongrass is looking lush. Yesterday, I followed his recipe to make a cup for a late-night sip. It’s refreshing and produced from the sharp, aromatic blades that are often discarded from the firm stalk.

If you grow your own, use those leaves!

If you’re buying lemongrass stalks from the market, use them instead, smacking the short sections with a meat tenderizer or something else equally heavy. Sweeten it with your favorite sweetener – sugar, honey, simple syrup. I used palm sugar syrup from Andy Ricker’s pantry recipe in Pok Pok.

Here’s Bo Gia’s recipe for lemongrass tea. You could call it a tisane to fancy it up but to him, it's a tea.In Vietnamese, we often refer to ourselves as a pronoun or proper noun.

During the 1950's while I was at the Dalat military academy, we Vietnamese officers had evening dinners with the French officers at their mess hall. After dinner we always had a glass of lemon grass tea with a little sugar in it. Was it for digestion or for diuretic purposes? Who knows for sure. But during hot days in Southern California, lemon grass tea really helps Bo lower my internal heat. Bo feel that the tea cleans up the kidney with its diuretic functions and Bo have found out a simplestway to make it.

Cutthe fresh leaves from the garden (as much you care to), wash them up, cut them into small pieces about 1 to 1 ½ inches long and keep in the refrigerator in a plastic container.

Whenever you like to make a tea, just take about 25 to 30 pieces, put in a traveler’s mug or a tea pot, pour in boil water and steep for 15 minutes. You’ll have a very green lemon grass tea. Bo use the traveler mug as it keeps the tea warm pretty long and that's for one person.

Take it any time or after dinner with a little sugar if you like. It's very helpful for health.

That is Bo Gia's gift to you and me. A reverse Father's Day gift.

Fathers and father figures seed ideas in us early on and they never know what those seeds will produce.

Related post: My Dad's Advice on Pairing Vietnamese Food with Beer

My Dad’s Fresh Lemongrass Tea Recipe - Viet World Kitchen (2024)

FAQs

How many cups of lemongrass tea can you drink a day? ›

While moderate use of lemongrass tea is usually regarded as safe for most individuals, excessive drinking has the potential to cause stomach pain or other negative effects. To prevent any negative effects, it is best to keep your consumption of lemongrass tea to a normal level, such as 1-3 cups per day.

Is lemon grass good for the kidneys and liver? ›

Lemongrass Tea That Helps Flush Out Toxins from Liver, Kidney, Digestive Tract And Bladder. It Contains Several Antioxidants Which May Help Prevent Dysfunction Of Cells Inside Coronary Arteries. The Blend Used In Lemongrass Tea Has Great Healing Ability And Acts As A Perfect Calming Herb.

Does lemon grass burn belly fat? ›

Lemongrass has long been used in traditional medicine as a natural way to help reduce belly fat. Studies have shown that lemongrass essential oil can help to reduce the size of fat cells and promote the breakdown of stored fat.

What illness does lemongrass treat? ›

Overview. Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.

Should I take lemongrass tea in the morning or evening? ›

Lemongrass tea contains potassium, which helps in controlling blood pressure. Consuming it every morning on an empty stomach reduces the level of bad cholesterol in the body. It can also prove helpful in reducing the risk of heart diseases.

Who should not drink lemon grass? ›

Lemongrass can stimulate the uterus and menstrual flow, which might cause a miscarriage. Stay on the safe side and avoid use. Breast-feeding: There isn't enough reliable information to know if lemongrass is safe to use when breast-feeding. Stay on the safe side and avoid use.

Can lemon grass clean your liver? ›

As a detoxifying agent, lemon grass has a diuretic effect (causing more urination) which helps flush out the kidney, liver, pancreas, bladder and digestive tract.

Does lemon grass dissolve kidney stones? ›

Lemongrass tea– Lemongrass tea also has diuretic properties that enable kidneys to produce more urine. This allows the easy passage of small kidney stones along with the urine. It is known for stronger diuretic effects than other beverages.

Should fresh lemongrass be refrigerated? ›

Storing. Store fresh lemongrass in your fridge, loosely wrapped in just-damp paper towels, for a week to ten days. For longer-term storage, the herb freezes beautifully.

Is lemongrass better fresh or dried? ›

Fresh lemongrass is definitely best, giving foods a more citrusy, bright and minty flavour. Whereas dried lemongrass makes foods taste more woody, and tends to lose its flavour faster. If you're cooking a stir-fry or curry, opt for fresh lemongrass.

Can I mix lemongrass and turmeric? ›

This lemongrass tea with turmeric is the perfect blend of calming herbs. The lemongrass in this tea is rich in anti-oxidants and calms the body. This tea also contains ginger which is good for boosting the immune system and helps to fight cold and flu.

Can I drink lemongrass tea on an empty stomach? ›

Among the many types of tea that are already available, lemongrass tea is a must try for everyone. Lemongrass tea, if taken on an empty stomach in the morning will have miraculous effects on your body.

What happens if you drink lemongrass tea every day? ›

The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.

Can you drink too much lemongrass tea? ›

Lemongrass should be used in moderation. Consuming in excess may cause side effects like dry mouth, tiredness, dizziness, frequent urination, increased appetite, and allergic reactions like rash and itching. Therefore, you are advised to consult a healthcare provider before using lemongrass for its health benefits.

What does lemongrass tea do for your stomach? ›

Additionally, lemongrass tea is a very good way to relieve stomach cramps, and it is recommended in cases of constipation and diarrhea. It has a mild antibacterial effect capable of sweeping off pathogenic bacteria from your colon and improving your gut health.

Does lemongrass tea detox your body? ›

The Detox Benefits of Lemongrass Tea:

In the case of lemongrass tea, Brisebois says the herbs help in invigorating digestion, have antioxidant properties, and are a diuretic this expands the amount and recurrence of urination, which helps in purifying and flushing harmful toxic wastes out of the body.

Is lemongrass tea good before bed? ›

The combination of lemongrass and ginger works together to calm your mind ready for sleep. Lemongrass is well known to relax muscles and induce sleep, potentially even helping your sleep for longer once you've dropped off.

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